Usage Examples Present Perfect vs. Present Perfect Continuous

• Have you only been waiting for an hour here? -
• How long have you been sitting here? -
• They have never met Alex. -
• I have just left my job. -
• Has Max been exercising lately? He looks great! -
• We haven't been to Sweden yet. -
• They have been waiting for us for thirty minutes. -
• I haven't been swimming since May. -
• Erica has not been listening to you all this time. -
• I have lost my phone and I can't call you. -
• You are all sweaty! What have you been doing? -
• I've been reading the book you gave me for two weeks. -
• Grandma has been cooking all day. -
• Have you ever met Helen? -
• Mary has been to Canada twice. -
• I have been working here for three months. -
• Mary and Jane have been travelling since July. -
• Has Dan submitted the report yet? -
• Has Ruth ever cooked for you? -
• Have you been crying? Your eyes are red. -