Usage Examples Present Perfect vs. Present Perfect Continuous

• I've seen the film you recommened me. -
• Who have you been talking to for an hour? -
• My sister has not come back yet. -
• Have you only been waiting for an hour here? -
• Mary has been to Canada twice. -
• I haven't seen Lisa today. -
• What is the tastiest food you have ever tried? -
• Has your mother been jogging? She looks fit! -
• You are all sweaty! What have you been doing? -
• I haven't been swimming since May. -
• I have already cooked the dinner. -
• How many pages have you written today? -
• There has been an accident. -
• I have never had a pet. -
• How long have you been sitting here? -
• Luke has written four books. -
• Have you ever met Helen? -
• Has Max been exercising lately? He looks great! -
• I have lost my phone and I can't call you. -
• We haven't been to Sweden yet. -