Usage Examples Present Perfect vs. Present Perfect Continuous

• I have been writing emails for three hours. -
• We haven't been to Sweden yet. -
• How long have you been sitting here? -
• They have been waiting for us for thirty minutes. -
• Has Dan submitted the report yet? -
• Has Max been exercising lately? He looks great! -
• Jack has been decorating the house all summer. -
• I have lost my phone and I can't call you. -
• Have you been crying? Your eyes are red. -
• How long has Nataly been calling you? -
• How many pages have you written today? -
• What is the tastiest food you have ever tried? -
• My husband has started a new painting this week. -
• Have you only been waiting for an hour here? -
• What countries has John ever been to? -
• Luke has written four books. -
• Has Ruth ever cooked for you? -
• Where have I left my bag? -
• My sister has not come back yet. -
• I have never had a pet. -