Usage Examples Present Perfect vs. Present Perfect Continuous

• I have been writing emails for three hours. -
• Grandma has been cooking all day. -
• I have lost my phone and I can't call you. -
• Where have I left my bag? -
• Has Ruth ever cooked for you? -
• They have been studying philosophy for five years. -
• I have already cooked the dinner. -
• Have you been reading this paper for two hours? -
• I haven't been playing hockey for a long time. -
• I have been working here for three months. -
• Mary and Jane have been travelling since July. -
• I haven't been swimming since May. -
• Have they ever been to Scotland? -
• I haven't seen Lisa today. -
• Has Max been exercising lately? He looks great! -
• Has Dan submitted the report yet? -
• There has been an accident. -
• I have just left my job. -
• Have you been crying? Your eyes are red. -
• Erica has not been listening to you all this time. -